4 ways to get orgasms more often

Of course, the number and frequency of orgasms of each particular woman largely depends on her temperament. But, contrary to stereotypes, one's own nature can be changed a little to get more pleasure from sex. I tell you exactly how.

1) Take care of your body

At first glance, women do it with great pleasure: they buy effective face creams and fragrant body lotions, regularly go to spa salons, to cosmetologists and stylists.

However, this is all, in fact, caring for appearance, which in the least helps to establish good contact with your body. From which, in fact, depends on the ability to relax, enjoy sex and intimate communication with a partner.

Psychologists and sexologists call several key points that will help to love your body and everything that is associated with it, including sex.

Good dream. It is important to monitor the amount and quality of sleep, so that the body gets the necessary rest. Residents of large cities often experience problems with falling asleep due to stress and fast pace of life. Therefore, it is advisable to invent individual rituals that help to relax before going to bed: to lay a fresh, pleasant bed-clothes, to take a bath, to light scented candles or to ventilate the room.

These rituals also help to get rid of daytime worries, worries, create a more suitable mood for having sex.

Physical activity. It's not about how to sweat in the gym, shaking the "ass" like a phytony from instagram. And that, having evaluated the level of their physical fitness, choose the physical activity that will bring pleasure.

Regular examination with doctors. Health problems, especially intimate, can deprive the joys of sex. Therefore, it is worth regularly visiting a gynecologist and undergoing medical examination.

Healthy eating. In the priority - the creation of a balanced diet, through which you will get the right amount of proteins, fats, carbohydrates and vitamins. Try and bioadditives. For example, Provestra™ contains the active substance L-arginine, which prevents the aging of blood vessels and is involved in the synthesis of nitric oxide. Which, by the way, improves blood circulation in female genital organs, thereby contributing to increased sexual desire.

How Provestra™ Works?

But, speaking about the culture of nutrition, it is also important to be able to listen to your nutritional needs. Understand when you want to eat, what exactly. And to receive from food is not only saturation, but also pleasure. Food is the same bodily pleasure as sex.

2) Develop the sensitivity of the body

In general, the sensitivity of the body develops quite well on its own, if you take care of it as described in the previous paragraph. The higher it is, the stronger and faster the excitement of the caresses of a man. And orgasms, as is known, happen to a woman only when she is sufficiently excited. 

Increase the frequency of orgasms can be physiological: for this it is enough to take Provestra™ 2 tablets 1 time per day. Although already on the 4th day of taking the drug, the result is noticeable. And in the first month, the frequency of sexual desire, orgasms and sensitivity to stimulation of the clitoris are almost doubled.


And also, in order to make the excitation come faster and easier, it is enough to eliminate the inhibitory factors. For example, a banal uncomfortable bed, sharp touches of a partner, switched on the light and many other seemingly insignificant details can repel the desire. Your task: to watch yourself during sex as if from outside and note that it warms your sexual desire, and that it kills. And try to avoid everything that distracts, spoils the mood and upsets in the future.

3) Create trust in a pair

Many psychologists and sexologists note that trust is the key to good sex. After all, women's sexuality is much more complicated than men's: it is less physiological, more psychologically, so trust plays such an important role. Without it, most women are much more difficult to relax, decide on some experiments, freely express their sexual desires. To some extent, lack of trust can become the main factor that hinders the process of stimulation.

To build trust, you need time, it does not arise at the same time. If at the beginning of the relationship the amount of sex and orgasms is determined by the hormonal surge, which eventually fades, then in the future, warmth, tenderness and trust can become guarantors of a pleasant, enjoyable intimate life.

Try to create a warm, trusting relationship, learn to overcome crises and disagreements, and do not use sex as a means of reconciliation or manipulation. Just for fun!

4) Take care of safety

In many women, the ability to experience orgasm is reduced due to fear of pregnancy and various sexually transmitted diseases. Therefore it is quite natural to discuss with your partner ways of protection: it will protect your health and reduce anxiety, which, in fact, prevents you from relaxing, enjoying sex and getting the desired orgasm.

By the way, if you take Provestra™, be sure: it is safe, clinically tested and is normally combined with any kinds of contraceptives.